Sort Out Your Sleeping

When you’re spending more hours at home, it’s easy to get carried away doing mindless things like stalking social media or binge-watching the latest K-drama. There is nothing wrong with those things unless it gets in the way of your sleep, that is.

Studies show that lack of sleep (think quality sleep, not just the quantity you get each night) will make you more likely to be unwell from exposure to a virus and slower to recover from it. Long-term sleep deficiency has also been linked to higher risks of obesity, diabetes, and heart disease. Do yourself a favour: switch your handphone/laptop/TV off by 11 pm.