s Aristotle once said, “The whole is greater than the sum of its parts”. Well, a study by Duke University agrees, revealing that over 40% of what we do each day are not decisions but habits. Practising good daily habits is thus the key to attaining and sustaining a life less ordinary.
Maintain Morning and Night Rituals
How you start and end your day can set the tone for what happens in between as they put you into certain mindsets that, in turn, determine your decisions, thoughts and actions. Say you’re heading an important project that requires you to perform full steam ahead. You’d want to start your days with an energetic workout that gets all your senses going and before you go to sleep, do a visualisation exercise in which you see yourself leading your team to victory.